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Calories for "Toning Up"
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Muscle Growth
Exercise for Muscle Growth
Muscle Growth Nutrition
Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
Back Exercises
Bicep Exercises
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Nutrition
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Dietary Fiber
Healthy Foods List
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Vitamins Etc.
Vitamin A
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1
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Vitamin B
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5
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Vitamin B
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Caloric Surplus
The state where the caloric intake exceeds the caloric expenditure. This condition is necessary for fat gain.
